Have you ever experienced a moment during pregnancy or since becoming a mom where you totally spaced on what you were doing or drew a blank mid-sentence? You're not alone. This phenomenon is commonly known as "mommy brain" or "pregnancy brain." Although this can be embarrassing at times, there is a scientific reason behind it all! In this article, we’ll talk about how becoming a parent influences your brain and how you can take these changes in stride.
Research into the brains of women before and after childbirth has revealed some remarkable findings. MRI scans on the brains of women before and after childbirth demonstrate such drastic biological changes that a computer algorithm could distinguish between the brains of new moms and those of women who have never given birth.
The most significant difference lies in the reduction of gray matter, the region responsible for high-level tasks. This loss occurs as a result of neuroplasticity: the brain's ability to reorganize and adapt to new experiences. While it might sound concerning, this reduction in gray matter is actually believed to be a beneficial adaptation that supports the unique demands of motherhood. Some researchers believe this is your brain's way of making room for new information—like how to take care of a baby.
While there is a reduction in gray matter, certain areas of the brain become more active, such as regions associated with emotional processing and empathy. This rewiring can help you become more attuned to your baby's needs and emotions, fostering a stronger mother-child bond. If you’re interested, you can learn more here.
During pregnancy and postpartum, your brain is reprogramming itself to make you a better mom! Its incredible ability to absorb new information means that pregnancy and postpartum are great times to learn new things. Mommy brain doesn't make you less intelligent; in fact, it's quite the opposite. It signifies the transformation of your brain into a powerful tool geared toward nurturing and caring for your child.
Your brain's adaptability is truly awe-inspiring, and it proves just how remarkable motherhood can be. So, the next time you forget where you placed your keys or can't recall a word during a conversation, remind yourself that your brain is hard at work adapting to this beautiful new phase of life.
Of course, we understand that it can be frustrating to feel like your brain isn't functioning the way it used to. You might long for the mental sharpness you once had. Try to remember that this occasional forgetfulness is a testament to your body's devotion to your baby. Repeating a mantra can help you put things in perspective the next time you feel frustrated or embarrassed by your mommy brain. Here are some of our favorites:
I accept that I can't always remember everything, and that's ok.
I am not my momentary mistakes.
I am smart and capable. I am enough.
Remember, these small memory lapses don't define you. Motherhood is a journey filled with ups and downs, and mommy brain is just one part of it. Your brain is rewiring itself to make you an even better mom, and that's something to celebrate. Whenever someone playfully mentions your "mommy brain" moments, don't hesitate to remind them that your incredible brain is diligently focused on more important matters—nurturing and raising your child with love and care.